Running is probably the most popular cardio workout in the world. People love it and do it to get fit and lose weight. But why does running reduce fat, really? What makes it such an effective workout? How can you achieve the best results with it? In this article, I'm going to answer these questions...
Why does running burn fat so fast?
Running is an effective workout for fat loss because it is an intensive form of exercise. With each step, you need to propel your entire weight forward, something which isn't so easy to do. It may seem easy because you've been doing it for years on a daily basis, but your muscles need to work quite hard for it.
In addition, running is a full body workout. You're moving your legs, arms, shoulders, and your stomach, chest, and back muscles all take part in the movement. This means that you're engaging multiple muscle groups, something that always makes the workout more calorie expensive.
Naturally, the amount of fat burned by running depends on many factors, mainly the intensity in which you do it. However, overall, it is one of the most effective fat burning cardio workouts you can find.
How can you make running more effective?
To get the ultimate results with running you need to take the following steps. Each of these can help you increase the number of calories that you burn in each workout.
1. Run uphill - Running in an incline will make any running workout that much harder. You will find it quite challenging as you're fighting against the gradient and your body will feel the extra intensity.
2. Run faster - This is the simplest way to make any running workout more effective. By running faster, you're burning more calories. Simple.
3. Do intervals - Running in intervals is a great way to boost the amount of calories that you burn. This will allow you to include extra-intensive parts in your workout and ensure that you push your body hard.
If you follow these tips, you will burn more fat with running.
But before you rush out to run, a few words of advice:
1. Wear comfortable shoes. Don't save on shoes. Make sure they're good and comfortable.
2. Avoid running downhill as this places a lot of tension on your knees.
3. Do a warm-up before you begin running and a cool down when you finish.
That's it. Now go and run.
For more running tips visit Running To Lose Tummy Fat
For other cardio workouts to burn fat visit Cardio Exercises To Burn Fat
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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John Davenport
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