Can Cardio Help You Lose Stomach Fat
Cardio is one of the best ways to lose stomach fat, behind a healthy diet and lower calorie intake. The problem however is that most people insist on doing long steady state cardio and are simply not getting anywhere. I'm not saying that jogging and running on the treadmill doesn't have its place it's just simply how you jog and use the treadmill that makes the difference. So if you have been thinking that cardio is not doing anything for you than you probably have been doing it all wrong.
Steady State Cardio to Lose Stomach Fat
Steady state cardio more often known as "normal cardio" seems to be what most trainers have the clients doing. They believe that doing cardio at a low intensity level will help to burn that calories the come from body fat. With this being said normal or low intensity cardio is one of the most popular forms of cardio and yet so many people are wondering why they have lost the pounds. Studies have shown that low intensity cardio does burn fat calories instead of burning carbohydrate calories for energy.
Losing Stomach Fat with High Intensity Cardio
High intensity cardio is not used as much as steady state cardio. The idea behind this type of cardio is the push your body to the limit of a short period of time followed by a brief period of rest. As you can imagine more people tend to choose the steady state cardio over this form. The only problem is that this form of cardio will give you great results in less the time of you do if correctly. Not only will your workouts be shorter but you will also maximize the amount of calories burned per workout. When you are burning more calories than you consume you are at a calorie deficit which means that you are losing fat all over including stomach fat.
Put Steady State and High Intensity Cardio Together to Lose Stomach Fat
The best way to lose stomach fat using a cardio routine is to perform HIIT for about 20 minutes 2-3 times per week. What you will want to do is get on your treadmill and walk at a moderate pace for about 5 minutes to warm-up. After your five minute warm-up you will want to increase the speed of the treadmill to a level that requires you to sprint. You will sprint for 30-45 seconds and then will decrease the level all the way down until you are simply walking. Make sure you decrease it low enough so that you are walking so that you get rest. Repeat up to 5-10 and end with a five minute cool down.
About the Author: Thomas S. Moore is an avid fitness consultant who gives sound advice to women who are looking to achieve a body that only most could dream about. Click here to see more information on how Jump Rope Cardio Also visit: http://www.waisthipsandthighs.com for other information on getting the body you've always wanted.
Thomas S. Moore
