Best Cardio Exercise For Weight Loss

It is a known fact that weight loss is done when there is calorie burning and it is not about how hard the efforts you put or how tough exercises you carry on; in reality it's about consistently and regularly doing and completing whatever you have started. The cardio exercise is all about getting your heart rate high and then higher so that it starts pumping blood at superior speed which results into hard breathing and eventually burn calories. With this method you needn't to cut more calories from your diet rather u has to increase the time for doing that cardio exercise and you will have what you really needed.There are several cardio exercises but before you get started with those you will have to find out the high-impact activities that put on more stress on heart and stimulate its pumping speed and working.Likewise, walking fast or at average speed usually boost up heart rate more than the swimming or cycling.

Other way round, running, jumping or climbing are more high impact rate activities than walking. Another good practice might be to involve whole body including upper and lower body parts to accelerate the heart rate and to burn more calories.Coming to the point, that which exercise is best to be followed as cardio exercise. Well theirs is no single recommended or best-rated exercise as it is purely depends upon user's own choice and one's own body tendency that how much high rate and pressure is bearable.

So the main thing is to opt any high-impact exercise for cardio but do not even completely ignore the low-impact activities. Include the variety of exercises in your daily routine and be very regular to keep track of it because the basic point doesn't basically involve the faster heart rate it usually takes up the consistency level you achieve while doing it.The cardio exercises are being rated as the key to weight loss because it takes everything you need to burn calories very fast and the best suited time for doing cardio exercise is in the morning because the carbohydrates are at least amount in the morning.

By Adnan Akramz